Recipes
Falafel pita pocket

Falafel pita pocket

Baked falafel in pita with salad and yogurt sauce.

30 min 500 kcal

Ingredients

  • 120 g canned chickpeas, drained
  • 1 wholemeal pita
  • 1 garlic clove
  • 0.5 tsp ground cumin
  • 40 g Greek yogurt
  • 30 g mixed salad leaves
  • 1 tbsp olive oil

Method

  1. 1Heat the oven to 200°C (400°F).
  2. 2Blitz the chickpeas, garlic and cumin into a coarse paste and shape into 4 patties.
  3. 3Brush with olive oil and bake for 20 minutes, turning halfway, until golden.
  4. 4Warm the pita and open a pocket.
  5. 5Fill with salad leaves, falafel and a spoon of yogurt.