Recipes
Tasty, balanced ideas for every eating style.
Banana almond porridge
Creamy oat porridge with banana, almonds and a hint of cinnamon.
Spinach & feta omelette
A fluffy two-egg omelette folded around wilted spinach and feta.
Berry protein smoothie bowl
A thick blended berry bowl topped with seeds and coconut.
Avocado egg toast
Sourdough with smashed avocado and a soft-boiled egg.
Overnight chia oats
No-cook oats soaked with chia, apple and cinnamon.
Smoked salmon scramble
Soft scrambled eggs folded with smoked salmon and chives.
Keto veggie frittata
Baked eggs with courgette, pepper and cheddar — low carb.
Peanut butter banana toast
Wholegrain toast with peanut butter, banana and chia.
Greek yogurt granola parfait
Layers of thick yogurt, granola and berries.
Tofu scramble wrap
Spiced turmeric tofu scramble in a warm tortilla.
Cottage cheese berry bowl
High-protein cottage cheese with berries and walnuts.
Baked avocado eggs
Avocado halves baked with an egg in each — low carb.
Apple cinnamon oat pancakes
Blended oat pancakes with apple and cinnamon, no added sugar.
One-pan shakshuka
Eggs poached in a spiced tomato and pepper sauce.
Chocolate protein mug cake
A one-minute microwave mug cake with cocoa and protein.
Chickpea quinoa salad
Protein-rich quinoa with chickpeas, cucumber and lemon dressing.
Grilled chicken wrap
Warm tortilla with grilled chicken, lettuce and yogurt sauce.
Tuna white bean salad
Cannellini beans and tuna with red onion and parsley.
Lentil vegetable soup
A hearty red-lentil soup with carrot, celery and tomato.
Caprese pasta salad
Wholewheat pasta with mozzarella, tomato and basil.
Turkey avocado sandwich
Wholegrain sandwich with turkey, avocado and spinach.
Buddha bowl with tahini
Roasted veg, grains and greens under a lemon-tahini dressing.
Shrimp avocado salad
Chilled prawns with avocado, greens and lime.
Falafel pita pocket
Baked falafel in pita with salad and yogurt sauce.
Beef and rice bowl
Lean beef strips over rice with steamed broccoli.
Avocado caprese toast
Toast topped with avocado, mozzarella and tomato.
Miso salmon rice bowl
Glazed salmon over rice with edamame.
Greek salad with halloumi
Classic Greek salad topped with pan-fried halloumi.
Chicken Caesar bowl
Grilled chicken over romaine with a lighter Caesar dressing.
Black bean burrito bowl
Rice, black beans, corn and salsa in a bowl.
Veggie egg fried rice
Quick fried rice with egg, peas and spring onion.
Cobb salad
Chicken, egg and avocado over crisp leaves.
Hummus and veggie box
Hummus with crunchy veg and wholemeal flatbread.
Salmon poke bowl
Cubed salmon over rice with cucumber and edamame.
Minestrone soup
Vegetable and bean soup with small pasta.
Chicken pesto pasta
Wholewheat pasta with chicken and basil pesto.
Stuffed sweet potato
Baked sweet potato loaded with beans and salsa.
Prawn rice noodle salad
Cold rice noodles with prawns, veg and lime dressing.
Lentil caprese bowl
Green lentils with mozzarella, tomato and basil.
Chicken lettuce wraps
Seasoned chicken in crisp lettuce cups — low carb.
Baked salmon with asparagus
Oven-baked salmon with roasted asparagus and lemon.
Chicken vegetable stir-fry
Chicken and colourful veg in a ginger-soy sauce.
Lentil bolognese
A rich plant-based lentil ragù over pasta.
Turkey meatballs with courgette
Baked turkey meatballs over sautéed courgette ribbons.
Chickpea vegetable curry
A coconut chickpea curry with spinach over rice.
Cod with tomatoes and olives
White fish baked in a Mediterranean tomato sauce.
Beef and vegetable skewers
Grilled beef with peppers and onion over couscous.
Quinoa stuffed peppers
Peppers baked with a quinoa, bean and corn filling.
Garlic shrimp zoodles
Prawns with garlic over courgette noodles — low carb.
Mushroom risotto
Creamy arborio risotto with mushrooms and parmesan.
Chicken fajita bowl
Spiced chicken with peppers and onions over rice.
Teriyaki tofu bowl
Crispy tofu in teriyaki glaze over rice and broccoli.
Baked cod with potatoes
Cod baked with baby potatoes and green beans.
Baked eggplant parmesan
Layers of aubergine, tomato sauce and cheese.
Chicken sweet potato tray bake
One-tray chicken thighs with sweet potato and broccoli.
Three-bean veggie chili
A hearty bean chili with peppers and spices.
Teriyaki salmon with greens
Glazed salmon with pak choi and rice.
Steak and avocado salad
Seared steak over greens with avocado — low carb.
Pasta primavera
Pasta tossed with spring vegetables and parmesan.
Moroccan chickpea stew
Spiced chickpea and tomato stew with apricots.
Baked fish tacos
Flaky white fish in tortillas with slaw and lime.
Lentil shepherd's pie
Lentil and veg base topped with mashed potato.
Chicken noodle soup
A comforting broth with chicken, noodles and veg.
Halloumi vegetable traybake
Roasted Mediterranean veg with halloumi.
Pork with apple slaw
Pan-seared pork loin with a crunchy apple slaw.
Ideas inspired by plant-forward cooking. We write our own recipes.