A short guide to Vital before you start.
Who we are and how we help
Who we are
Sage is your personal health companion. We don't sell supplements for the sake of selling. Our goal is to bring you to your result: lose weight, build muscle or simply feel better.
How we help
- A personal nutrition strategy for your goal and parameters
- A weekly menu, recipes and a shopping list
- Evidence-based vitamin and supplement recommendations
- Exercises with video and clear technique
- An AI assistant that's always available
01
Fill the quiz
Goal, diet, body parameters, activity and preferences — a couple of minutes.
02
AI builds the plan
The AI analyses your answers and tailors a nutrition strategy and macros.
03
Get menu and recipes
A weekly menu, shopping list and supplement recommendations with reasoning.
04
Ask the AI assistant
Always on hand: it swaps a dish, explains a choice and keeps you on track.