Health made for you, not for everyone
Take the quiz and our AI builds a personal nutrition strategy, weekly menu, recipes and recommendations based on your goals and parameters.
Free. No commitment. Instant result.
Sage AI
online
Your daily targets
1550kcal
Dinner ready
Tofu bowl · 490 kcal
What brings you here?
Every goal gets its own approach to food, supplements and training.
Lose weight
Drop weight without crash diets — on a sustainable deficit.
Start with this goalMass gain
Gain weight and strength with a calorie surplus and smart training.
Start with this goalBody recomposition
Lose fat and build muscle at once — on a precise macro balance.
Start with this goalStay healthy
Feel your best — energy, sleep and wellbeing.
Start with this goalEat the way you love
Vegan, vegetarian, no fish, keto — your plan adapts to your style.
Tap a diet to see a sample dish the AI would pick
Chickpea quinoa salad
Protein-rich quinoa with chickpeas, cucumber and lemon dressing.
Ingredients & MethodHow it works
Four steps from quiz to a personal result.
Fill the quiz
Goal, diet, body parameters, activity and preferences — a couple of minutes.
AI builds the plan
The AI analyses your answers and tailors a nutrition strategy and macros.
Get menu and recipes
A weekly menu, shopping list and supplement recommendations with reasoning.
Ask the AI assistant
Always on hand: it swaps a dish, explains a choice and keeps you on track.
Every tip comes with a link to research
The AI explains why it recommends something and cites scientific sources.
For muscle growth, aim for about 1.6 g of protein per kg — meta-analyses show that's enough.
Morton et al., 2018 · BJSMFiber from veg and legumes keeps you fuller for longer — easier to hold a deficit without hunger.
Slavin, 2005 · NutritionIn low-sunlight seasons vitamin D is often needed — but test 25(OH)D and consult a doctor first.
Holick, 2007 · NEJM