Beef and rice bowl

Ingredients

• 120 g lean beef strips
• 130 g cooked rice
• 80 g broccoli florets
• 1 tbsp soy sauce
• 1 garlic, minced
• 1 tsp sesame oil

Method

1. 1Steam or boil the broccoli for 3–4 minutes until tender-crisp.
2. 2Heat the sesame oil in a pan and sear the beef strips for 2–3 minutes.
3. 3Add the garlic and soy sauce and toss for another minute.
4. 4Serve the beef and broccoli over the warm rice.