Research

Alcohol and calories

A meta-analysis found alcohol increased food energy intake by 343 kJ and total energy intake by 1072 kJ compared with a non-alcoholic comparator. So the drink's own calories come on top of extra eating. The body compensates poorly for energy from alcohol.

Sources

  • Kwok et al., 2019, British Journal of Nutrition (PMID 30630543)
  • Yeomans, 2010, Physiology & Behavior (PMID 20096714)