Research

Sodium and potassium: what the trials measured

In a review of randomised trials, modest salt reduction was accompanied by a 4.18 mmHg fall in systolic blood pressure among hypertensive participants. A parallel review found increased potassium intake lowered systolic pressure by 3.49 mmHg. These are findings within the studied populations; blood pressure is a matter for a doctor.

Sources

  • He, Li & MacGregor, 2013, BMJ (PMID 23558162)
  • Aburto et al., 2013, BMJ (PMID 23558164)